Eating Well – by nourishing our bodies and minds, we can develop a better connection between the food we eat and how we feel and positively impact our physical and mental wellbeing.
Eating healthy is a big part of looking after our general health and keeping ourselves well. For more information on weekly meal planners, helpful food fact sheets, food plans, healthy eating guidelines and useful tips on snacks and treats visit the Healthy Ireland website.
Safefood's START campaign aims to support families to take small steps to eating healthier food and becoming more active. It encourages families to introduce healthy eating habits. There is a comprehensive list of healthy eating ideas as well as food pyramids, recipes, school lunch ideas and more to be found at Safefood START.