Eating Well – by nourishing our bodies and minds, we can develop a better connection between the food we eat and how we feel and positively impact our physical and mental wellbeing.

Eating healthy is a big part of looking after our general health and keeping ourselves well. For more information on weekly meal planners, helpful food fact sheets, food plans, healthy eating guidelines and useful tips on snacks and treats visit the Healthy Ireland website.

The HSE has a comprehensive guide to healthy eating and wellbeing. Below are some useful links relating to nutrition, healthy eating and an alcohol and health guide.

HSE Nutrition Guidelines

HSE Healthy Eating Guidelines

HSE Alcohol and Health Guidelines

Bord Bia provides information and resources to support healthy eating. They have great a nutrition guide for all age groups as well as many fantastic recipes. Visit Bord Bia to find out more.

Safefood's START campaign aims to support families to take small steps to eating healthier food and becoming more active. It encourages families to introduce healthy eating habits. There is a comprehensive list of healthy eating ideas as well as food pyramids, recipes, school lunch ideas and more to be found at Safefood START.
 

Visit Grow It Yourself to learn some great growing ideas during lockdown and get all the family involved.