Community Support Programme Poster with Usefull Numbers

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Keeping Active

Even during the winter, it is important to help physical and mental health and wellbeing.





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Keeping in Contact

Staying connected with people and addressing isolation as person-to-person connection is important to our wellbeing.





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Switching Off

Switching off and being creative or learning something new, getting back to nature and finding ways to relax can help our general wellbeing.





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Eating Well

By nourishing your body and mind we can positively impact our physical and mental wellbeing.





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Managing Your Mood

Life is quite difficult and stressful for a lot of us right now and it’s important to reach out and get help when you feel everything is getting too much.





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Useful Contact Numbers

During these difficult times, there is help available. Please see our resource of useful contact numbers.